Unraveling the Trauma

The Mental Health

Benefits of Crochet

and Knitting

Crocheting is often associated with creating beautiful blankets, scarfs, and other crafts. However, did you know that it is also a great way to promote your mental health? Yes, that’s right! Research has shown that crocheting can have several mental health benefits, making it an excellent hobby for anyone looking for ways to relax and unwind.
One of the primary mental health benefits of crocheting is that it helps reduce anxiety and stress. The repetitive motions of crocheting have a calming effect on the mind, which can help you feel more relaxed and less anxious. As you focus on the yarn and the hook, your mind will begin to wander away from stressful thoughts, providing a much-needed escape.
Crocheting can also boost your self-esteem and confidence. When you complete a crochet project, you feel a sense of accomplishment, and this can be incredibly empowering. This feeling can boost your self-esteem and give you the confidence to tackle other challenges in your life.
In addition to these mental health benefits, crocheting can also provide a sense of community and connection. Joining a crochet group or class is a great way to meet new people who share similar interests. These social interactions can be incredibly fulfilling and provide a sense of belonging.
Crocheting can be especially helpful for individuals who struggle with anxiety, depression, or other mental health issues. The act of crocheting provides a calming distraction and can serve as a therapeutic tool to manage symptoms.
In conclusion, crocheting has numerous mental health benefits, making it an excellent hobby for anyone looking to improve their mental health. From reducing stress and anxiety to boosting self-esteem and fostering a sense of community, the benefits of crocheting are numerous. So, why not give it a try? Start a new crochet project today and see the mental health benefits for yourself.

Reference Links:

• DeBenedette, Valerie. “Olympic Diver Tom Daley’s Knitting Habit Has Mental Health Benefits, Experts Say.” Verywell Health, Verywell Health, 16 Aug. 2021, https://www.verywellhealth.com/tom-daley-knitting-stress-relief-5197538. 
• Houtman, Betty. “How Crochet and Knitting Help the Brain.” Anxiety Resource Center, 11 Oct. 2017, https://www.anxietyresourcecenter.org/2017/10/crochet-helps-brain/. 
• R;, Burns P;Van Der Meer. “Happy Hookers: Findings from an International Study Exploring the Effects of Crochet on Wellbeing.” Perspectives in Public Health, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32245337/.